90K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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90K views · 1.3K reactions | Here’s the full core stability routine to sa…
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Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Day 2 of 30 days of Mobility: Horse Stance Squats! Strengthen your hip stability, mobility, strength, and pelvic floor with the horse stance squat! And work your way up to eventually Barbell Horse Stance Squats over time Many people are unaware of the benefits of training your hips in such a way as the horse stance (which explains why you never see it in a traditional gym). This is the type of lift that if done correctly and carefully following the proper progressions will help aid in virtually
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