Understanding BPD Splitting and Building Awareness
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TikTokitsrainingbpd
Understanding BPD Splitting and Building Awareness
Explore how to recognize BPD splitting and manage overwhelming emotions. Discover practical tips to challenge negative thoughts. #BPD #MentalHealthAwareness jae | bpd recovery + audhd(@itsrainingbpd). original sound - Julian 🥯 ️. Replying to @transcendingthechaos sometimes the hardest part is simply getting over it. getting to the next ...
1.1K views4 months ago
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Did you know that BPD is marked one of the most emotionally painful illnesses to live with? Before you come into the comments and compare and contrast other disorders please do a simple search regarding that. What people don’t understand is that we feel our emotions so intensely to the point that I can consume us and we can go to crisis much faster than the average person who doesn’t live with borderline personality disorder. when we were crying for help and saying that we want to end things it
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sometimes the hardest part of having bpd is feeling like your own mind is working against you. so here are some self encouraging thoughts that help me cope when everything feels too loud, too much, too fast. we deserve to feel safe inside our own head. 🖤 save this for when you need a reminder 🫂 or tag someone who could it too, we are in this together
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