4.4K views · 59 reactions | abdominal crunch 110 rep plus #gym #workoutmotivation #workout #abs | 퐏퐫퐨 퐅퐢퐭퐧퐞퐬퐬 퐁퐝 | Facebook
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4.4K views · 59 reactions | abdominal crunch 110 rep plus #g…
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Facebook𝐏𝐫𝐨 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐝
Entrenar el abdomen con solo dos ejercicios (crunch abdominal y elevaciones de piernas) puede ser suficiente porque ambos trabajan diferentes músculos abdominales y permiten una variedad de movimientos. El crunch se enfoca en los músculos rectos abdominales, mientras que las elevaciones de piernas trabajan los músculos inferiores del abdomen. Al combinar estos ejercicios, se puede lograr un entrenamiento completo y efectivo para fortalecer y tonificar los músculos abdominales. Planes personaliza
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For a way to increase the eccentric phase of an abdominal crunch, try using a hyperextension fixture backwards as Justin is doing here to perform exaggerated crunches which will effectively increase your overall range of motion when exercising the abs. For more info: MP45.com | MP45 Workout
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