Hear me out before you close this. 🙋‍♀️ Your daily cardio. I am not saying stop moving your body. Movement is everything. But if you are doing an hour of cardio every day and nothing is happening — that chronic cardio is likely fueling your inflammation and making weight loss harder, not easier. Here's why: Excessive cardio without enough recovery spikes cortisol significantly. Elevated cortisol = elevated inflammation = your body storing fat, not burning it. After 40 your cortisol is already h

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