Pelvic floor muscle recovery exercises – 100 reps every day 💪 Say goodbye to the little leaks when you cough and hello to confidence! A little effort every day, consistently, will help you feel stronger and notice real changes in your body. 💖 Love yourself by taking care of your pelvic floor!#taichi #americanmuscle #taichiquan #health #forlifetaichi #exercises | Taichibreath