Kieran Reilly has done Fran in 2:18
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Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
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FacebookCrossFit
Last 9 & 9 on Fran 😰 #CrossFit #Fran
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507 views1 month ago
YouTubeCole S.
During the first stop of our “Road to the Games” series, Colten Mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups. The record for this workout was set by Mat Fraser during Stage 1 of the 2020 CrossFit Games. Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout! #CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #Fri
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𝗙𝗥𝗔𝗡 𝗙𝗥𝗜𝗗𝗔𝗬. 21-15-9. Thrusters. Pull-ups. Simple on paper. 𝗥𝘂𝘁𝗵𝗹𝗲𝘀𝘀 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲. 😤 Fran is one o…
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TikTokcrossfitbrigade
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𝗙𝗥𝗔𝗡 𝗙𝗥𝗜𝗗𝗔𝗬. 21-15-9. Thrusters. Pull-ups. Simple on paper. 𝗥𝘂𝘁𝗵𝗹𝗲𝘀𝘀 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲. 😤 F…
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