Cable Kick Back: Physio Exercise for Glute Strength & Hip Extension Control
1:12
YouTubeThe BeFit Physio Method
Cable Kick Back: Physio Exercise for Glute Strength & Hip Extension Control
At BeFit Training Physiotherapy in Edgecliff and Coogee, the Cable Kick Back is used to isolate and progressively load the gluteus maximus through hip extension, making it a key exercise in both lower limb rehabilitation and performance training. Why cable over other variations? The cable provides consistent resistance throughout the full range ...
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Kneeling Side Plank Hold | Hip & Core Stability Exercise | BeFit Physio Sydney
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