UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
YouTubeCaroline Girvan
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH ...
5.5M viewsJan 15, 2021
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Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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