When you feel a headache (or fatigue, dizziness, or mental fuzziness) come on, you may be quick to assume you’re dehydrated. Not so fast. While it’s true that these symptoms are some of the indicators ...

Certain beverages, such as herbal tea, plant-based milk, and non-citrus juices, may help alleviate acid reflux symptoms by reducing stomach acid or providing a soothing effect. Drinks like coffee, ...