Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Plus, how to programme workouts for each approach ...

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

And, here's how to find your sweet spot for timing.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Eating healthy doesn’t have to be boring — and Island Vintage Coffee & Wine Bar is proving just that. From fresh, ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...