In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
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Short, light-intensity exercise can boost executive function and elevate mood in children
In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.
Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...
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Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
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