Lentils are a rich source of protein and, when paired with the richness of coconut, make for a delicious and nutritious chutney. To make this chutney, roast lentils (such as urad dal or toor dal) and ...

Prepare Dosa Batter: Soak rice, urad dal, and methi seeds for 4-5 hours. Grind into a smooth paste, adding water as needed. Ferment overnight or for 8-9 hours. Make Red Chutney: Heat oil, fry chana ...

Chutneys in Indian cuisine not only add flavors but can also boost protein intake. Ingredients like lentils, nuts, and seeds create protein-packed chutneys. Examples include peanut chutney, chana dal ...