No more wondering what to do in the gym.

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

I used to get injured a lot in yoga. My body was constantly stressed out, which, when you think about it, basically defeats the entire purpose of a yoga practice. It honestly took me a long time to ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...