Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also follow this diet rule. Experts have told about this. Home workout: Many ...

Building muscle has serious perks.

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Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Working on your New Year’s resolutions and fitness goals? You’re definitely in the right place. As we gear up for 2026, our crack team of fitness freaks looked back on 2025 and selected the year’s ...

The answer may surprise you.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...