Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

When it comes to weight loss, a simple food tracking application like MyNetDiary or MyFitnessPal might be a much better investment than $100 Fitbit or Jawbone device, at least according to newly ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

It may be a clue that you're gaining muscle.