Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The winner might surprise you.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...