Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

The holiday season is upon us, and for many people, meat is the centerpiece of celebratory meals. But eating less of it may do more when it comes to reducing the risk of developing type 2 diabetes ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Gulshanara (Rumy) Begum does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...