Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...
Health With Cory on MSN
3-2-1 sleep method explained: Hearing my baby talk during sleep training
The 3-2-1 sleep method explained in a simple, relatable way—plus what it really means when you hear your baby talk during sleep training. This video covers gentle sleep routines, common baby sleep ...
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(CNN) - Each new year offers hope for a new beginning that focuses on you. Will it be eating a healthier diet? Getting more exercise? Nurturing new and old relationships? Reducing or coping better ...
Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...
Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...
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