If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

Making decisions can feel overwhelming, especially when your brain doesn’t always cooperate the way you’d like. Sometimes, you might find yourself stuck, replaying the options over and over, only to ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Whether you’re taking away pacifiers from your toddler, telling your middle schooler you won’t get them a smart phone, or setting an earlier curfew for your high schooler than their best friend, it ...

YouTube has introduced a new feature allowing parents to set a time limit on their children’s YouTube Shorts feed, ranging from 15 minutes to two hours, with an option for zero minutes coming soon.