5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Trainers share their favorite ways to loosen up.
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Trainer Reveals 7 Mobility Moves That Instantly Loosen Tight Hamstrings

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...
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This common forward fold is an intense hamstring stretch. Here's how to approach it.

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
Popular Science

7 hamstring stretches recommended by a physical therapist

🛍️ Amazon Big Spring Sale: 100+ editor-approved deals worth buying right now 🛍️ By Jordan Burchette Published Mar 20, 2026 1:00 PM EDT Add Popular Science (opens in a new tab) Adding us as a ...