In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different ...

Whether you’re training for a sprint, Olympic, 70.3, Ironman, or multiple races across a season, Transition is an AI ...

It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...

WINTER HAVEN | Triathlons are not easy. Even Ironman 70.3 Florida champion Lance Armstrong admitted that. The seven-time Tour de France cycling champion spoke before and after the race Sunday in ...

A triathlon bag (also called transition bag) may not be a mandatory purchase for your racing endeavours. In the past we’ve seen, and used, holdalls, plastic boxes and bin bags, all with varying ...

Of all the questions new triathletes have, perhaps the one we hear the most is "What do I wear to my first triathlon?" It's understandable so many have questions about clothing--after all, a running ...