When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

You’re ready to work out, and you have a solid plan that promises tremendous results. But you go into the weight room, go through a half-hearted warm-up and struggle through your exercises. Your form ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...