Sheila hung up the phone, her face displaying the feelings she felt unable to express aloud. Her wife stood at the sink, dish only partially washed, knowing instinctually the meaning of the silence ...

Dealing with arrogant people can feel exhausting and frustrating. Whether it’s a coworker, family member, or someone you just met, their attitude can make conversations feel impossible. Learning the ...

Everyone has dealt with an uncomfortable or even traumatizing situation at some point in their lives, but the way each of us handles and heals from those experiences looks very different. Based on our ...

“I’m here to help” — a reassuring phrase every employee wants to hear from their new manager, but for some reason, left me feeling uneasy. I shrugged the feeling off, convincing myself I was reading ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...