Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Joint range of motion refers to both the distance a joint can move and the direction in which it can move. There are established ranges that doctors consider normal for various joints in the body. For ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility, dexterity, ...

I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a warm-up or cool-down here and there, but there's another major underrated ...