Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strict barbell ...

The 5 Beginner Bodybuilding Mistakes serves as a call-to-action for lifters of all experience levels to perfect their overhead press form. It’s easy to think you’re doing the right thing in the gym, ...

When was the last time you hit the overhead press? We’re willing to bet it’s not been done for a while. While other compound lifts like the bench get all the best press (pun intended), the family of ...