Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

nyone can learn to cook a healthy meal that's both filling and healing. Learning a few of the basics - from using salt to seasonings and herbs - can add interest, flavor and fun to all your standby ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

There's plenty of options lower in salt if you know where and how to look. We’ve rounded up more than 20 low-sodium canned soups, broths, and stocks.

ST. LOUIS – Olde Town Spice Shoppe is the place to go on Main Street in historic St. Charles for unique spice blends, teas and other specialty foods. Owner John Loucks explains how you can help reset ...

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.