Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...

Pilates is a great way to develop long and lean muscles unlike other exercise forms that are done in standing positions including squats, lunges, etc. These exercises do tone your legs but at the same ...

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no ...

In the hustle and bustle of daily life, finding time to hit the gym can be a real challenge. That's why home workout routines are becoming increasingly popular. Among these, Pilates stands out for its ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...