Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...
Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine. Raise your hips off the floor ...
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