Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Dear Doctor K: What is interval training? What are the benefits of exercising this way? Dear Reader: Interval training simply means alternating between short bursts of intense exercise and brief ...

DEAR DOCTOR K: What is interval training? What are the benefits of exercising this way? DEAR READER: Interval training simply means alternating between short bursts of intense exercise and brief ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Dear Mayo Clinic: I am determined to get fit and lose weight this year. I’ve recently heard a lot about interval training. What is it exactly, and is it safe for everyone? How do I get started? To ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...