Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

UNIVERSITY PARK, Pa. — An individual may bring their hands to their face when feeling sad or jump into the air when feeling happy. Human body movements convey emotions, which plays a crucial role in ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

The classical view of how the human brain controls voluntary movement might not tell the whole story. That map of the primary motor cortex — the motor homunculus — shows how this brain region is ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

We asked people to take pretty gentle - about 2 miles an hour, so not fast - five-minute walking or marching breaks every half-hour, every hour or every two hours of sitting time because regular ...