A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad, some ...

Forbes contributors publish independent expert analyses and insights. Diane Omdahl is a Medicare expert who keeps her readers in the know. My back hurts so bad I can’t straighten up. My back pain is ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...