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Want to More Arm Muscle? This Move Will Build Up Your Biceps.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Women's Health

What Is Muscle Activation Techniques, or MAT? What To Know About The Recovery Method

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
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‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...