Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular ...

Whether it's cooking, doing laundry, or even going on vacation, after years of certain activities and chores, we tend to pick up "hacks" that make things easier. And oftentimes, these tips and tricks ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...

Many of us are in the habit of always buying a new bottle of cleaner when we run out, or of always thinking we need a new ‘thing’ in order to solve a problem or address a need in our home. Our media ...