From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Fibre is an extremely important part of our daily diet that supports the functioning of the digestive system and boosts overall metabolic health. However, according to Dr Saurabh Sethi, a ...