This post is Part 1 of a series. For years, clinicians and researchers have encouraged trauma survivors to cultivate self-compassion as part of healing. The evidence is compelling: People who can ...

No one gets through life unscathed. But what trauma does to our brains is sometimes a result of factors outside of our control. This is especially true for children. When a fragile, growing brain ...

Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Meera Atkinson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...