A recent Cleveland Clinic study hints that the berry’s chemistry — and the microbes that process it — may play a bigger metabolic role than once thought.

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Deep tooth infections can quietly fuel inflammation that disrupts blood sugar control, and treating them may benefit overall metabolic health.

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

A new study has identified three previously unknown compounds in roasted coffee beans that may help control blood sugar in ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...