Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...