Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast -- especially if you're consistent with your healthy get-lean diet. After all, wild salmon, grass-fed ...

A New Year reset, minus any restriction.

“I’ve always liked cooking elaborate recipes, but quarantine has forced me to be a lot more flexible with what I make and eat. Minimizing grocery runs means lots of strategic meal prep and relying on ...

Smith's cookbook "The Last 15" hit shelves in November. A new year presents the perfect opportunity for new eating habits. Dr. Ian Smith joined "Good Morning America" on Tuesday to share meal plan ...

We all know we should make healthy food choices, but it can be challenging to manage the details involved in maintaining a balanced, nutritious diet each week. Meal-planning apps can be the missing ...

BOISE, Idaho, May 11, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 ...

Figuring out what to eat every day can be stressful, especially when you’re already juggling a busy schedule that includes work, family, and social obligations. Often, people end up scraping together ...

What does meal planning mean to you? Does it conjure up images of being stooped over your kitchen table, surrounded by post-its and recipe books, feeling pretty stressed? Is the closest you’ve come to ...